8.5 mile week

I can't say I know what happened exactly, but I only got two runs in last week - and short ones at that. It gives my left knee some extra time to recover and heal, so that will be good hopefully.

After having such a low week for exercise - I've set some new goals. Not everyone is the same in this area - some can exercise with out goals and/or a plan. But I know that I need some concrete goals with some milestone events in there to measure my progress; I need to track and log progress. The journey and end results are good for me though. So, my next entry will talk about my new goals.

It's an easy time of the year to get undisciplined and unhealthy: I would encourage you to make choices and not just 'slide' into behaviours and/or exercise habits, but instead consider things carefully and intentionally. :-)