I try to keep the big rocks, but these days it seems like not even all the big rocks are getting done. No answers for this today... I know the simple techniques and choices - but the difficulty comes in making the many daily choices.
Wed and Th morning == two more bricks in the wall. I switched up the Wed leg routine to do different exercises with my bench attachment for thighs and hamstrings still broken (and no replacement part available from the manufacturer) - so I added some light squats and good mornings.
The fullness of these last days has made running one of the big rocks that didn't make it into the days activities. I did take a reflective 4 mile walk Wed around lunch time. That was nice. No walk or ride walks for Thursday.
Friday I'm planning on the weights in the morning and then working on a home project as I use a vacation day.
Saturday is already to full for a long run, so I'll only have 2 runs in for this week ... consistency is so difficult. Hopefully next week I'll get 5 and 5 again. That's my hope; with out sacrificing other big rocks.
[Photos: my desk in it's current state (and need of attention), breakfast this morning when my oatmeal concoction just didn't sound good...]
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