I've been doing a bi-weekly rotation on Mondays now for the last 10 weeks. One week it's med-light weights with more reps and little rest, and the other it's 6 sets of 6 reps with 2 minutes rest. The 6@6 started at 185, 195, 200, 205, 210 and today it was 215 - a PR (personal record) as I've not done it before. (I'm guessing in two weeks I'll likely repeat this weight as it was all I could do to get all the reps in.) No major changes in the rest of the days workout. When I came in - the house was quite. It was clear that Spring Break had not been eradicated from the system yet.Lunch was beautiful and my wife and I had a very good 2 mile run together. She's still complaining some - but she's doing it .. and doing it faster. :-) You know what I like to say, "Go Grandma, Go Grandma, Go Grandma ...".
Evening was full: I was hoping for some time on the bike - but didn't happen.It was a nice day all around. Just about ready to hit the sack and start it all over again tomorrow. Some days are just nice - and I sure am thankful for those when I get one: that was today. A day where the joys were more than the stresses .. that's nice!
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