Monday morning was my normal workout, but I worked out with the garage door open (I forgot to close it the night before). So that allowed me when laying down on the bench to be able to look out and see the transformation of the sky. It started out dark, then lighter on the horizon and dark up higher, then clouds, then more light, then some pinks, then orange .. it was quite a sunrise. I would have got my camera, but I didn't want to wake anyone else up. It was a nice addition of a dimension to the workout.
The workout is still the circuit type - bench, dips, etc... with short (30 seconds) or no rest in between exercises.
Later in the day my wife and I did our two mile run together and then our 3.2 mile run/bike together. The first two miles were at 9:38 pace and the last 3.2 miles were at 7:21 pace. It was a gorgeous day and nice to be able to run.
Tuesday morning was mixed up with a different schedule for the kids. So the weights were done in the evening before dinner. Nothing real notable. Just glad to get it in and see a little improvement again. During lunch I was able to enjoy a 7 mile run with 1 mile at a little faster pace of 7:10 and the avg pace for the 7 miles at 8:10. It was good to run for fun and allow my mind to think of other things.Last week was the first week that I had all five strength training sessions in several weeks. I'm hoping for a repeat this week and have M and Tu on track so far.
Tomorrow should be work out with my wife and running. Thursday should be weights and then a group ride with a new rider joining us. Should be a lot of fun.
Life continues to be full - and good.
That's all folks .. don't forget to say why you're saying I love you to the person you're saying it to. It is sure to improve your relationship in BIG ways!!
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