[PHOTOS: me crawling through the grass taking photos. The first of my fuchsia prey ... , the second of a towering flower/weed (1/2" tall) ...]With being sick last Sunday-Monday, I never really recovered this past week (22). My wife and I didn't run all week. She ran by herself on Monday. I ran lightly no Tuesday. We had our core workout on Wed. Th was my normal workout, but I was missing repetitions in most of my sets. Friday was missed and not made up on Sat. Sat evening there was an indoor soccer game .. whew .. that can sure let you know your aerobic conditioning level. And mine was / is lacking.
Through out the week I notice my coordination was a little off or slow at times - something I attributed to not being 100%.
So, it was a recovery week; where the exercise was light and the short term is a couple steps backwards, but in the long run (in a couple weeks) I expect it to be a part of further steps forwards.I hope to step it up this week and get all my planned work outs in; as well as adding some better aerobic training by running or cycling intervals .. every ones favorites!
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