Friday night was a Time Trial at the Dam and Ron rode in it. Talk about a torturous event - 8 miles of as hard as you can handle. I didn't participate, but Ron is a great athlete and Loves to push hard! Good job Ron!
Breakfast and Lunch today was on the lacking side - Psyllium husks in water with a little olive oil, then a glass of water with Apple cider vinegar. And vitamins in the morning. Later is was juice.
The after shot - notice all the color variations in the jar as that was how it came out of the juicer. Different items juice differently so I mix up the items so the juicer seems to work better. That's why the juices are so intertwined.
This is the before shot: showing the contents. grapefruit, lemon, orange, apple, carrot, spinach and beet.
This is the before shot: showing the contents. grapefruit, lemon, orange, apple, carrot, spinach and beet.
Dinner was a spinach & Tuna salad.
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