A Life of Training: as one who has a history of training through various sports (running, weights, soccer, tennis, softball, cycling…(and golf)) and a desire for good nutrition; this is a place where I am capturing some of my activities and experiences with the hope of passing on what I'm learning as well as hearing from others further along than myself. (I’ve often thought the drive to exercise is ‘in my blood’ as it is such a deep part of who I am.)
Congratulations to my Sister Janet and her family at the birth of their second son on Friday: 9 lbs 13 oz - 23 " long ... (yep, he's a big'n)
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