Here's a good site for giving blood (Carter Blood). I hope everyone that reads this has given blood or maybe gives annually. Not everyone that wants to give blood is eligible to do so. Even if you're squeamish, they are very attentive to your needs and how you feel. And, most importantly, your given blood could very well save the life of one or more people!! That's a pretty good return for a little discomfort.
As for exercise: 27 miles last week with a 7 mile run under 8 min/mi avg which is very good for me. I'm not sure when I did that last. This week, is a reduced week, not so much by choice but out of necessity of a 'full life'. And I'm sure the reduced mileage will be good for my body.I've started back some regular strength training exercises and am hoping to see some lost strength return over the next weeks - months.
Being "Well" or "Healthy" is a long-haul assignment .. not a sprint, but rather an ultra! :-)
PS - If you want to see your health take a giant leap forward, don't use your exercise as a license for eating nutritionally dead foods (pleasure foods ... for me chocolate, Blue Bell, etc.)
