Friday, February 13, 2009

Friday ... all three activities before lunch

Ahhh .. lunch time finally ... mmmmm .. it's going to be a goooood salad!

Today was running on the treadmill (saw 183 MHR - ~4 miles) and anti-drowning drills in the pool (~30 minutes; I can't really call it swimming yet).  Then during lunch it was a ride (~24 miles) with 3 friends into a stiff Westerly wind on the out trip and the back trip was much easier.  Tomorrow's goal is ~60 miles by my self.

2 comments:

  1. Ahhhh .... No! :-) I came crawling back to the barn about 15 miles short ... hopefully next weekend.

    ReplyDelete

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